Turkish Chickpea Salad

If you’re looking for a vibrant and satisfying dish that packs a punch of flavor, then this Turkish Chickpea Salad is just what you need! It’s one of my absolute favorites because it’s so easy to whip up, yet it feels special enough for gatherings with friends or family. In just 20 minutes, you’ll have a beautiful salad that’s perfect for busy weeknights or as part of a lovely summer picnic.

What makes this salad truly special is its delightful mix of spices and fresh ingredients. Each bite is a burst of flavor that will leave everyone asking for seconds. So gather your ingredients and let’s create something amazing together!

Why You’ll Love This Recipe

  • Quick to Prepare: This recipe takes only 20 minutes from start to finish, making it perfect for those hectic days.
  • Flavor-Packed: The combination of spices creates a rich taste that elevates chickpeas to new heights.
  • Make-Ahead Marvel: This salad holds up well in the fridge, making it an excellent choice for meal prep.
  • Versatile Dish: Serve it on its own, as a side, or even in wraps—the possibilities are endless!
  • Family-Friendly: With wholesome ingredients and no meat, this salad is great for everyone at the table.
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Ingredients You’ll Need

To make this delicious Turkish Chickpea Salad, you’ll only need simple and wholesome ingredients that are easy to find. Here’s what you’ll need:

For the Salad

  • 4 tbsp olive oil, divided
  • 15 oz chickpeas, cooked, drained and rinsed
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper, more or less to taste
  • 1 sweet onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 red pepper, thinly sliced
  • 2 tbsp sun dried tomatoes in oil, finely chopped
  • 1 tbsp sumac
  • 1/2 tsp salt
  • 1 tbsp apple cider vinegar
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp vegan sugar, optional
  • 1 cup red cabbage, chopped
  • 1 cup cilantro, chopped (sub with parsley if needed)
  • 5-6 fresh basil leaves, chopped
  • 2 tbsp fresh lemon juice

Variations

This Turkish Chickpea Salad is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Add More Crunch: Toss in some diced cucumbers or radishes for an extra crunch.
  • Change the Greens: Replace red cabbage with kale or spinach for a different texture.
  • Spice It Up: If you like heat, add some diced jalapeños or a pinch of cayenne pepper.
  • Incorporate Grains: Mix in some cooked quinoa or bulgur wheat for added substance.

How to Make Turkish Chickpea Salad

Step 1: Prepare the Chickpeas

In a large skillet over medium heat, add 2 tablespoons of olive oil and toss in the chickpeas. Stir them gently to coat with oil for about one minute. Then sprinkle in all the spices—from garam masala to black pepper—and cook for five minutes until the chickpeas are beautifully fragrant and red. Pour these spiced chickpeas into a large bowl, scraping every bit of flavor from the pan.

Step 2: Sauté the Vegetables

In the same skillet, add the remaining olive oil over medium heat. Now it’s time to add the onions and garlic; sauté them while stirring frequently for about three to four minutes until they soften and become aromatic. Next, toss in the sliced red peppers and sun-dried tomatoes along with half a teaspoon of salt. Stir everything together and let it cook for another two minutes.

Step 3: Combine and Serve

Remove the skillet from heat and let it cool slightly before adding apple cider vinegar along with all remaining spices from chili powder to vegan sugar (if using). Mix everything well before combining these veggies with your chickpeas. Finally, fold in the red cabbage, cilantro (or parsley), basil leaves, and fresh lemon juice. Give everything a good mix again! You can serve this salad cold or warm—whichever you prefer!

Enjoy this delightful Turkish Chickpea Salad as part of your next meal—you won’t regret it!

Pro Tips for Making Turkish Chickpea Salad

Making a delicious Turkish Chickpea Salad is all about the little details that enhance flavor and texture. Here are some tips to ensure your salad turns out perfectly every time!

  • Use Fresh Ingredients: Fresh vegetables and herbs will provide a burst of flavor that dried or stale ingredients can’t match. The freshness of the cilantro, basil, and peppers truly makes the dish shine.

  • Experiment with Spices: Feel free to adjust the spices according to your preference. If you love a bit more heat, add extra chili powder or even some diced jalapeños. This flexibility allows you to customize the flavors to suit your taste.

  • Let It Chill: For the best flavor, allow your salad to sit in the fridge for at least 30 minutes before serving. This resting time lets the spices meld together beautifully, giving you an even more vibrant taste.

  • Add Textures: Consider incorporating crunchy elements such as toasted nuts or seeds for added texture. This not only enhances the overall eating experience but also adds healthy fats and nutrients.

  • Make It Ahead: This salad is perfect for meal prep! You can make it a day in advance, and it will hold up well in the fridge, making it an ideal choice for busy weeknights or packed lunches.

How to Serve Turkish Chickpea Salad

Serving your Turkish Chickpea Salad creatively can enhance its appeal and make mealtime more enjoyable. Here are some ideas on how to present this vibrant dish!

Garnishes

  • Chopped Avocado: Adding creamy avocado on top not only looks inviting but also provides healthy fats that complement the spices.
  • Extra Herbs: A sprinkle of fresh herbs like parsley or mint right before serving adds a pop of color and freshness.
  • Lemon Wedges: Serving lemon wedges alongside allows guests to squeeze fresh juice over their salad for a zesty kick.

Side Dishes

  • Grilled Vegetable Skewers: Colorful skewers of seasonal vegetables grilled to perfection are a fantastic accompaniment that adds smokiness and complements the salad’s flavors.
  • Quinoa Tabbouleh: This refreshing grain salad made with quinoa, tomatoes, cucumbers, and parsley pairs wonderfully with chickpeas while boosting protein content.
  • Pita Bread or Flatbread: Soft pita or flatbreads serve as great vessels for scooping up your chickpea salad. They add a lovely chewiness that contrasts nicely with the crunch of vegetables.
  • Roasted Sweet Potatoes: Sweet potatoes roasted until crispy bring natural sweetness to balance out the spices in your salad.

Enjoy creating this flavorful Turkish Chickpea Salad! It’s not just a meal; it’s an explosion of tastes and textures that will leave everyone asking for seconds!

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Make Ahead and Storage

This Turkish Chickpea Salad is a fantastic option for meal prep, providing vibrant flavors that only get better as they meld together. It’s perfect for busy days when you want something nutritious and satisfying on hand.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • It will keep well for up to 3-4 days.
  • If your salad contains a lot of moisture, consider storing the dressing separately to maintain freshness.

Freezing

  • While this salad is best enjoyed fresh, you can freeze the chickpeas and vegetables separately if desired.
  • Place in freezer-safe containers or bags, removing excess air before sealing.
  • Use within 1-2 months for optimal flavor.

Reheating

  • Reheat the chickpeas gently in a skillet over low heat, stirring frequently until warmed through.
  • You can also enjoy the salad cold or at room temperature, which enhances its refreshing qualities.

FAQs

Here are some common questions about making the Turkish Chickpea Salad.

Can I make Turkish Chickpea Salad ahead of time?

Absolutely! This salad is perfect for making ahead of time. The flavors deepen as it sits, making it even more delicious after a day in the fridge.

What can I serve with Turkish Chickpea Salad?

Turkish Chickpea Salad pairs beautifully with grilled vegetables, pita bread, or as a side dish alongside your favorite protein source. It’s versatile enough to complement many meals!

Is Turkish Chickpea Salad suitable for meal prep?

Yes! This salad is an excellent choice for meal prep. Its ingredients hold up well throughout the week, ensuring you have a tasty and healthy option ready to go.

How do I store leftovers from Turkish Chickpea Salad?

Store your leftovers in an airtight container in the refrigerator for up to 3-4 days. For best results, keep the dressing separate if possible.

Final Thoughts

I hope you enjoy making this vibrant and flavorful Turkish Chickpea Salad as much as I do! It’s not just a meal; it’s an experience that brings together wonderful spices and fresh ingredients. Whether you’re preparing it for lunch or dinner, it’s sure to please. Don’t hesitate to get creative with your own twist on this recipe—have fun with it! Happy cooking!

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Turkish Chickpea Salad

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If you’re in search of a dish that combines vibrant flavors with wholesome ingredients, look no further than this Turkish Chickpea Salad. In just 20 minutes, you can create a refreshing and nutritious salad that’s perfect for busy weeknights, picnics, or gatherings with family and friends. The delightful medley of spices and fresh vegetables elevates this simple chickpea salad into a flavor-packed experience that everyone will love. Plus, it’s versatile enough to serve on its own, as a side dish, or even in wraps. Prepare for compliments as you dive into this colorful and satisfying meal!

  • Author: Marigold
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Sautéing
  • Cuisine: Turkish

Ingredients

Scale
  • 4 tbsp olive oil, divided
  • 15 oz chickpeas, cooked, drained and rinsed
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper
  • 1 sweet onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 red pepper, thinly sliced
  • 2 tbsp sun dried tomatoes in oil, finely chopped
  • 1 tbsp apple cider vinegar
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp vegan sugar, optional
  • 1 cup red cabbage, chopped
  • 1 cup cilantro, chopped
  • 56 fresh basil leaves, chopped
  • 2 tbsp fresh lemon juice

Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chickpeas and toss to coat for about one minute.
  2. Sprinkle in all the spices and cook for five minutes until fragrant.
  3. In the same skillet, add the remaining olive oil and sauté onions and garlic for 3-4 minutes until soft. Add red peppers and sun-dried tomatoes with salt; cook for another 2 minutes.
  4. Combine the spiced chickpeas with the sautéed veggies, then add apple cider vinegar and remaining spices.
  5. Fold in red cabbage, chopped cilantro (or parsley), basil leaves, and fresh lemon juice. Mix well and serve warm or cold.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 315
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

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