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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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If you’re searching for a vibrant and refreshing dish to enliven your summer meals, look no further than this Summer Peach & Blueberry Kale Salad. With juicy, ripe peaches and plump blueberries mingling with hearty kale, this salad is a delightful mix of textures and flavors. Perfect for busy weeknights or family gatherings, it requires just 20 minutes to prepare, making it a go-to option for any occasion. The nutrient-packed ingredients offer a healthy boost, while the customizable nature of the recipe allows you to make it your own.

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese or dairy-free alternative
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 2 tablespoons fresh lemon juice (for dressing)
  • 1 tablespoon honey or maple syrup for vegan option (for dressing)
  • 1 small clove garlic, minced (for dressing)
  • 1/2 teaspoon Dijon mustard (for dressing)
  • 1/4 teaspoon salt (for dressing)
  • Freshly ground black pepper to taste (for dressing)

Instructions

  1. Massage chopped kale with olive oil and salt until tender.
  2. Whisk together dressing ingredients: olive oil, lemon juice, honey (or maple syrup), garlic, Dijon mustard, salt, and pepper.
  3. Combine cooked quinoa with massaged kale and half of the dressing; toss well.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint.
  5. Top with feta cheese and toasted almonds.
  6. Drizzle remaining dressing before serving.

Nutrition

Find it online: https://themealjournal.com/summer-peach-blueberry-kale-salad/