Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
If you’re on the hunt for a vibrant, nourishing meal that’s both easy to prepare and full of flavor, look no further than Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe. Packed with colorful roasted vegetables, creamy avocado, and protein-rich chickpeas, this dish is not only visually appealing but also a satisfying option for busy weeknights or family gatherings. With its customizable nature, you can use whatever seasonal veggies you have on hand, making it a versatile choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a large bowl, combine chopped veggies with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes or until tender and caramelized; toss halfway through.
- While veggies roast, cook quinoa or brown rice per package instructions.
- If using canned chickpeas, drain and rinse; sauté briefly if desired.
- To assemble your bowl: layer quinoa or rice at the bottom, add roasted veggies and chickpeas.
- Top with sliced avocado and fresh herbs; drizzle with tahini or dressing if using.
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 490
- Sugar: 5g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg