Quick Southwest Chicken Salad
Looking for a quick and satisfying meal that’s sure to please the whole family? This Quick Southwest Chicken Salad is your answer! Packed with shredded chicken, black beans, corn, and a zesty dressing, this salad is bursting with flavor and nutrition. In just 10 minutes, you can whip up this versatile dish, perfect for busy weeknights or casual gatherings. Serve it on its own, in a sandwich, or over fresh greens for a delightful meal that’s as easy to make as it is delicious.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans
- 1 can (15.25 oz) corn
- 1–2 fresh jalapeños
- 3/4 cup cherry tomatoes
- 1/2 cup red onion
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the dressing by mixing mayo (or Greek yogurt), lime juice, chili powder, garlic powder, cumin, paprika, and salt in a bowl until smooth.
- In a large bowl, combine shredded chicken, black beans, corn, chopped jalapeños, quartered cherry tomatoes, and chopped red onion.
- Pour the dressing over the mixture and stir gently until all ingredients are well-coated.
- Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://themealjournal.com/quick-southwest-chicken-salad/