Pumpkin Pasta Sauce
Cozy up with this rich and creamy Pumpkin Pasta Sauce, perfect for those chilly fall evenings. This delightful recipe combines the natural sweetness of pumpkin with aromatic sage and garlic, creating a comforting sauce that’s as versatile as it is delicious. Whether you’re tossing it with gluten-free pasta or serving it as a dip for crusty bread, this sauce is sure to become a go-to favorite in your kitchen. Ready in under an hour, it’s ideal for busy weeknights or family gatherings, making it easy to savor the flavors of autumn at any time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 9 ounces Gluten-Free Pasta
- 15 ounces Pumpkin Puree
- 13.5 ounces Full Fat Coconut Milk
- 1 Sweet Onion, Diced
- 1/3 Cup Fresh Sage
- 3–4 Cloves Garlic, Minced
- 1 Tablespoon Olive Oil
- 1 Teaspoon Salt
- 1/4 Teaspoon Paprika
- 1/4 Teaspoon Cinnamon
Instructions
- Heat olive oil in a pan over medium heat. Sauté diced onion, minced garlic, and fresh sage until softened and golden (3-5 minutes).
- Stir in pumpkin puree and coconut milk along with paprika, salt, and cinnamon. Cook for a few minutes to blend flavors.
- Cover and let simmer on low heat for 25-30 minutes, stirring occasionally.
- Cook gluten-free pasta according to package instructions. Drain well and toss into the warm pumpkin sauce until evenly coated.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 312
- Sugar: 6g
- Sodium: 624mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://themealjournal.com/pumpkin-pasta-sauce-recipe/