Pumpkin Baked Oatmeal
If you’re seeking a warm and nourishing breakfast to kick-start your day, look no further than this Pumpkin Baked Oatmeal. This delightful dish combines hearty oats with creamy pumpkin puree and a blend of warm spices, making it a comforting addition to your autumn mornings. Not only is it easy to prepare ahead of time, but it’s also packed with wholesome ingredients that will keep you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 34 minutes
- Total Time: 49 minutes
- Yield: Serves about 9
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ¾ cups old fashioned rolled oats
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- 1 cup pumpkin puree
- 1 cup milk of choice
- 2 large eggs
- ⅓ cup pure maple syrup or honey
- ¼ cup melted coconut oil or unsalted butter
- ½ cup chopped pecans (optional)
Instructions
- Preheat your oven to 375°F and grease a 9×9-inch baking dish.
- In a large bowl, mix together the oats, pumpkin pie spice, baking powder, and salt.
- In another bowl, whisk together the pumpkin puree, milk, eggs, maple syrup (or honey), melted coconut oil (or butter), and vanilla extract until well combined.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Transfer the batter to the prepared baking dish and top with additional pecans if desired.
- Bake for 30-34 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for about 5 minutes before cutting into squares and serving.
Nutrition
- Serving Size: 1 square (approximately 120g)
- Calories: 200
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://themealjournal.com/pumpkin-baked-oatmeal/