Pear, Pomegranate and Spinach Salad
If you’re looking for a vibrant and delicious addition to your table, this Pear, Pomegranate and Spinach Salad is just what you need. It’s not only a feast for the eyes with its colorful ingredients but also a delightful mix of flavors that dance on your palate. Whether you’re hosting a family gathering or simply want to brighten up a busy weeknight dinner, this salad shines in every occasion. Plus, it’s quick to make, so you can spend less time in the kitchen and more time enjoying your meal with loved ones.
This recipe has become a favorite in my home because it combines fresh, wholesome ingredients that are easy to find. The sweetness of the pears and pomegranate arils paired with the savory feta cheese creates a beautiful balance that everyone enjoys. Let’s dive into why this Pear, Pomegranate and Spinach Salad will become a staple on your table!
Why You’ll Love This Recipe
- Quick to prepare: In just 20 minutes, you can whip up this delightful salad—perfect for busy weeknights.
- Flavor-packed: The combination of sweet, tangy, and savory flavors makes every bite enjoyable.
- Healthy and nutritious: With fresh fruits and greens, this salad is as good for you as it is delicious.
- Great for gatherings: Its vibrant colors make it an eye-catching centerpiece for parties or holiday dinners.
- Easily customizable: You can tweak the ingredients based on what you have on hand or personal preferences.

Ingredients You’ll Need
Gathering these ingredients is part of the fun! They are simple and wholesome, ensuring your salad is both tasty and healthy. Here’s what you’ll need:
For the Salad
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
One of the great things about this salad is its flexibility! Here are some fun variations to keep things interesting:
- Add some protein: Toss in grilled chicken or chickpeas for a heartier meal.
- Go nut-free: Replace nuts with sunflower seeds or omit them altogether for those with allergies.
- Change up the cheese: Swap feta with goat cheese or a dairy-free alternative if you’re looking for something different.
- Mix in other veggies: Add sliced cucumbers or bell peppers for added crunch and flavor.
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Prepare the Dressing
Start by whisking together all the dressing ingredients in a bowl. This step is crucial because it blends all those lovely flavors together—the acidity from the apple cider vinegar balances beautifully with honey’s sweetness. Taste as you go; adjust salt and pepper according to your preference!
Step 2: Assemble the Salad
In a large salad bowl, combine all the salad ingredients: baby spinach, sliced pears, pomegranate arils, toasted nuts, crumbled feta cheese, and dried cranberries. This mix not only provides wonderful textures but also bright colors that make your dish visually appealing.
Step 3: Dress It Up
Drizzle your freshly made dressing over the salad. Be generous but start with a little—it’s easier to add more than to take away! Gently toss everything together until all the ingredients are well coated. This ensures that every bite is bursting with flavor.
Step 4: Serve Immediately
This salad is best enjoyed right after it’s made while everything’s fresh! Serve it immediately as a side dish or even as a light main course. Your guests will love its freshness!
Enjoy making this delightful Pear, Pomegranate and Spinach Salad! It’s sure to bring smiles around your table.
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating a vibrant and delicious salad can be a breeze with a few handy tips! Here are some suggestions to elevate your Pear, Pomegranate and Spinach Salad.
-
Choose ripe pears: Selecting firm but ripe Bartlett pears ensures that your salad has the perfect balance of sweetness and texture, enhancing the overall flavor profile.
-
Toast your nuts: Toasting walnuts or pecans before adding them to the salad brings out their natural oils and enhances their flavor, providing an irresistible crunch.
-
Balance the dressing: Taste your dressing before adding it to the salad. Adjust the honey, vinegar, or mustard as needed to achieve a perfect sweet-and-tangy balance that complements the ingredients.
-
Add freshness at serving time: If you’re preparing this salad ahead of time, keep the dressing separate until just before serving. This prevents the spinach from wilting and keeps everything crisp and fresh.
-
Experiment with cheese alternatives: If you want to make this dish dairy-free, try using crumbled tofu or a vegan feta alternative. They provide a similar texture while catering to different dietary preferences.
How to Serve Pear, Pomegranate and Spinach Salad
Presenting your Pear, Pomegranate and Spinach Salad beautifully can enhance its appeal at gatherings or weeknight dinners. Here are some ideas on how to serve it up stylishly!
Garnishes
- Chopped fresh herbs: A sprinkle of chopped mint or basil can add a refreshing burst of flavor that complements the salad’s sweetness.
- Citrus zest: Grating lemon or orange zest on top adds a bright aroma and extra zing that uplifts the entire dish.
- Additional pomegranate arils: A few extra pomegranate seeds scattered on top not only looks stunning but also provides an extra pop of tartness.
Side Dishes
- Quinoa Pilaf: A light quinoa pilaf flavored with lemon and herbs makes a nutritious side that pairs wonderfully with the fruity flavors of the salad.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes creates a cozy contrast to the tangy dressing in your salad, making for a well-rounded meal.
- Grilled Chicken Skewers: For those looking for protein options, skewers made from marinated grilled chicken are easy to prepare and complement the salad’s flavors perfectly.
- Vegetable Soup: A warm bowl of vegetable soup is an excellent starter that contrasts nicely with the coolness of your fresh salad. Choose seasonal veggies for added richness.
With these tips and serving suggestions, you’ll create a delightful dining experience centered around your Pear, Pomegranate and Spinach Salad! Enjoy every bite!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is not only delicious but also perfect for meal prep! You can easily prepare the components ahead of time, making it a breeze to serve during busy weeknights or festive gatherings.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the salad dressing separate until you’re ready to serve to prevent the spinach from wilting.
- Consume leftovers within 2-3 days for the best flavor and freshness.
Freezing
- This salad is not suitable for freezing due to the fresh ingredients. It’s best enjoyed fresh.
- However, you can freeze the toasted nuts separately if needed and add them later.
Reheating
- No reheating is necessary, as this salad is served cold.
- If you want to serve it at room temperature, simply let it sit out for about 15 minutes before serving.
FAQs
Here are some common questions you might have about making this delightful salad.
Can I make Pear, Pomegranate and Spinach Salad in advance?
Yes! You can prepare all the ingredients ahead of time. Just store them separately and toss everything together with the dressing right before serving.
What other toppings can I add to my Pear, Pomegranate and Spinach Salad?
Feel free to customize your salad with additional toppings such as sliced apples, goat cheese, or even roasted chickpeas for added texture and flavor!
How long will Pear, Pomegranate and Spinach Salad last in the fridge?
When stored properly in an airtight container without dressing, this salad will stay fresh for 2-3 days. Just be sure to dress it right before eating!
Is there a vegan option for Pear, Pomegranate and Spinach Salad?
Absolutely! You can omit the feta cheese or replace it with a plant-based alternative like crumbled tofu or a nut-based cheese.
Final Thoughts
I hope you find joy in preparing this vibrant Pear, Pomegranate and Spinach Salad! It’s a delightful combination of flavors that not only looks stunning on your table but also brings a refreshing taste that everyone will love. Whether you’re serving it at a holiday gathering or enjoying it on a quiet weeknight, this recipe is sure to impress. Enjoy making it and don’t hesitate to share your experience!
Pear, Pomegranate and Spinach Salad
Indulge in the vibrant flavors of this Pear, Pomegranate and Spinach Salad, a perfect addition to any gathering or a refreshing choice for a weeknight dinner. Bursting with colorful ingredients like sweet pears, tangy pomegranate arils, and crunchy nuts, this salad is not just a feast for the eyes but also a delightful symphony of flavors. With its quick preparation time, you can whip it up in just 20 minutes, allowing you to spend more time enjoying your meal with loved ones. This nutritious and customizable dish brings together wholesome ingredients that are easy to find, making it an ideal staple for your home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Chopped walnuts or pecans
- Pomegranate arils
- Crumbled feta cheese
- Dried cranberries
- Bartlett pears
- Baby spinach
- Apple cider vinegar
- Extra-virgin olive oil
- Honey
- Dijon mustard
- Salt and pepper
Instructions
- Prepare the dressing by whisking apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper in a bowl.
- In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, toasted nuts, crumbled feta cheese, and dried cranberries.
- Drizzle the dressing over the salad and toss gently until everything is well coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 18g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
