Parmesan Cauliflower Bites
If you’re on the hunt for a snack that’s both delicious and guilt-free, look no further than these irresistible Parmesan Cauliflower Bites! Made with only five simple ingredients, these bites bring together the perfect combination of cheesy flavor and crispy texture. They make a fantastic appetizer for parties or a satisfying side dish for any meal. With just 30 minutes from prep to plate, these cauliflower bites are perfect for busy weeknights or cozy movie nights at home. Plus, they are gluten-free and low-carb, allowing you to indulge without compromise. Whether you enjoy them fresh from the oven or as part of a meal prep strategy, these bites will leave everyone smiling!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons butter (melted)
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- Toss washed and dried cauliflower florets in melted butter until well coated.
- In a separate bowl, mix Parmesan cheese, paprika, and black pepper.
- Sprinkle the cheese mixture over the cauliflower and toss to coat evenly.
- Spread the coated florets in a single layer on a baking sheet.
- Bake for about 20 minutes until golden brown and crispy.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 30mg