Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful and healthy twist on traditional burgers, perfect for families seeking a low-carb meal. These savory patties are made by topping thick slices of cabbage with a flavorful mixture of ground beef or turkey, spices, and cheese, then baking until golden. This recipe not only delivers on taste but also allows for endless customization to suit your family’s preferences. Whether you’re preparing dinner on a busy weeknight or looking for a fun dish to impress guests, these cabbage burgers are sure to please everyone at the table. Easy to assemble and packed with nutrients, they make a satisfying alternative to classic burgers without sacrificing flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 small head of cabbage
- 1 ½ lbs ground beef or turkey
- 1 small onion
- 2 cloves garlic
- 2 tbsp olive oil
- ½ cup shredded cheese (optional)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cut the cabbage into thick slices and brush both sides with olive oil. Place on the baking sheet.
- In a bowl, combine ground meat, chopped onion, minced garlic, salt, pepper, smoked paprika, and optional egg. Mix well.
- Shape the meat mixture into patties and place them on top of each cabbage slice.
- Bake for 25 minutes until cooked through.
- Add cheese on top and broil for an additional 3-5 minutes until melted.
- Serve warm with your favorite dipping sauces.
Nutrition
- Serving Size: 1 burger (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
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