One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that brings the vibrant flavors of the Caribbean to your kitchen, this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is just what you need! This recipe is a true gem in my collection—it’s easy to prepare, loaded with flavor, and perfect for any occasion. Whether you’re hosting friends for a casual dinner or simply whipping up something special on a busy weeknight, this dish will surely impress everyone at the table.

What makes this recipe particularly special is how it combines tender jerk chicken with the tropical sweetness of pineapple and creamy coconut rice all in one pan. Not only does it save you time on cleanup, but it also allows all those wonderful flavors to meld beautifully while cooking.

Why You’ll Love This Recipe

• Easy Cleanup: One pan means less mess! You can focus on enjoying your meal instead of washing multiple pots and pans.
• Flavor Explosion: The jerk seasoning packs a punch, while the pineapple adds a delightful sweetness that balances everything out.
• Family-Friendly: Kids and adults alike will love the combination of flavors. It’s a crowd-pleaser!
• Meal Prep Friendly: Make it ahead of time for quick weeknight dinners or enjoy leftovers for lunch.
• Customizable: With plenty of options for variations, you can easily tailor this dish to suit your family’s preferences.

Ingredients You’ll Need

These ingredients are simple and wholesome, making it easy to create this flavorful dish right at home. Gather these items and get ready to enjoy a delightful meal!

For the Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). If using a very spicy blend, adjust to taste.

If making homemade, blend:
* 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped (use fewer for less heat)
* 1 medium onion, quartered
* 4-6 scallions (green onions), roughly chopped
* 3 cloves garlic, minced
* 1-inch piece of ginger, peeled and grated
* 1/4 cup soy sauce (or tamari for gluten-free)
* 2 tablespoons lime juice, freshly squeezed
* 2 tablespoons olive oil or avocado oil
* 1 tablespoon brown sugar (optional, for balance)
* 1 tablespoon dried thyme (or 2 tablespoons fresh)
* 1 teaspoon ground allspice
* 1/2 teaspoon ground nutmeg
* 1/2 teaspoon cinnamon
* 1 teaspoon salt (or to taste)
* 1/2 teaspoon black pepper

For the Rice

• 1 tablespoon Olive Oil or Avocado Oil: for searing
• 1.5 cups Long Grain White Rice: e.g., Jasmine or Basmati, rinsed thoroughly
• 1 can (13.5 oz / 400ml) Full-Fat Coconut Milk
• 1 cup (240ml) Chicken Broth or Water: adjust if coconut milk is very thick
• 1 cup Fresh Pineapple, diced into 1/2-inch pieces (canned, drained pineapple chunks can be substituted, but fresh is best)
• 1 medium Red Bell Pepper, deseeded and diced
• 3-4 thinly sliced Scallions (Green Onions): whites and greens separated
• 2 cloves Garlic, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is wonderfully flexible! Feel free to play around with the ingredients based on what you have at home or your personal preferences.

• Swap the protein: Use chicken breasts instead of thighs if you prefer leaner meat.
• Add more veggies: Toss in some diced zucchini or carrots for added nutrition.
• Make it spicy: If you’re feeling adventurous, add more Scotch bonnet peppers or a dash of cayenne pepper.
• Switch up the grains: Try quinoa or brown rice instead of white rice for a different texture and flavor.

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken in the jerk seasoning. This step is crucial because it allows the chicken to absorb all those fantastic flavors. If you have time, let it marinate in the fridge for at least an hour—or even better—overnight!

Step 2: Sear the Chicken

In your trusty pan, heat some olive oil over medium-high heat. Add the marinated chicken thighs and sear them until they are golden brown on both sides. This not only adds color but also locks in juices that keep your chicken tender during cooking.

Step 3: Cook Aromatics

Once your chicken is browned, remove it from the pan and set aside. In the same pan, sauté garlic, scallion whites, onion, and red bell pepper until they soften. This creates an aromatic base that enhances all subsequent flavors!

Step 4: Prepare the Rice

Stir in your rinsed rice along with coconut milk and broth. Bring everything to a gentle simmer before laying the seared chicken back on top. The rice will soak up all that delicious jerk flavor as it cooks!

Step 5: Add Pineapple & Finish Cooking

Gently fold in fresh pineapple pieces along with thyme sprigs and bay leaf before covering the pan with a lid. Reduce heat to low and let everything simmer until the rice absorbs liquid and becomes fluffy—about twenty minutes should do!

Step 6: Serve & Enjoy

Once cooked through, fluff up your rice with a fork and serve this vibrant dish hot! Garnish with scallion greens for an extra pop of color. Enjoy every delicious bite—you deserve it!

Now that you’ve created this beautiful One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe, I’m sure it’ll become a favorite in your own home too!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Cooking should be a joy, and with these pro tips, you’ll make this dish even more delightful and flavorful!

• Marinate for Maximum Flavor: Allow your chicken to marinate in the jerk seasoning for at least 30 minutes, or ideally overnight. This will infuse the meat with the vibrant flavors of the spices, making every bite deliciously juicy.

• Choose the Right Rice: Opt for Jasmine or Basmati rice as they both have a fragrant aroma that complements the tropical flavors of this dish. Rinsing the rice before cooking removes excess starch, ensuring fluffy grains.

• Don’t Skip the Fresh Pineapple: Using fresh pineapple adds a natural sweetness and acidity that brightens up the entire dish. Canned pineapple can work in a pinch, but nothing beats fresh!

• Sear the Chicken Properly: Searing your chicken thighs until golden brown before adding other ingredients enhances both texture and flavor. This step creates a lovely crust while sealing in moisture.

• Adjust Spice Levels to Your Preference: Jerk seasoning can vary significantly in heat. Taste and adjust accordingly, especially if you’re using homemade seasoning or a particularly spicy blend. This ensures everyone gets to enjoy their meal comfortably!

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Presentation matters when it comes to enjoying your meal! This vibrant dish deserves to shine on your table, so here are some simple ways to serve it beautifully.

Garnishes

• Fresh Cilantro or Parsley: A sprinkle of fresh herbs adds a pop of color and freshness that elevates the presentation.
• Lime Wedges: Serve lime wedges on the side for an extra burst of citrusy flavor. A squeeze just before eating can brighten up each bite.

Side Dishes

• Grilled Vegetables: Colorful grilled vegetables like zucchini, bell peppers, and corn bring additional texture and nutrition to your plate while complementing the tropical flavors.
• Simple Green Salad: A light salad made with mixed greens, cucumber, and a tangy vinaigrette provides a refreshing contrast to the rich coconut rice.
• Plantains: Fried or baked plantains add a sweet and savory element that pairs perfectly with jerk chicken. Their caramelized edges are simply irresistible!
• Coleslaw: A crunchy coleslaw made from cabbage, carrots, and a zesty dressing adds crispness and balances out the richness of the chicken and rice.

With these serving suggestions, your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice will not only taste amazing but also look stunning on your dining table! Enjoy every delicious bite!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week without the hassle of cooking every day.

Storing Leftovers

• Allow the chicken and rice to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Let the dish cool completely before freezing.
• Place portions in freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 2-3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a microwave-safe dish, covering with a damp paper towel, for about 2-3 minutes or until heated through.
• For stovetop reheating, add a splash of broth or water and warm over low heat, stirring occasionally.

FAQs

Here are some common questions that might arise while preparing this flavorful dish!

Can I use chicken breast instead of thighs in the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

Yes, you can substitute boneless, skinless chicken breasts for thighs, but keep in mind that they may cook faster. Adjust cooking time accordingly to prevent dryness.

How spicy is the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spice level depends on the jerk seasoning you choose. Feel free to adjust the amount based on your heat preference or use fewer Scotch bonnet peppers if making your own seasoning.

Can I make this recipe vegetarian or vegan?

Absolutely! You can substitute chicken with firm tofu or chickpeas and adjust the cooking time accordingly. Use vegetable broth and omit any animal products.

What other vegetables can I add to this recipe?

Feel free to get creative! You can add veggies like zucchini, corn, or carrots. Just be sure to chop them into similar sizes for even cooking.

How do I make this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe gluten-free?

To make it gluten-free, ensure your jerk seasoning is gluten-free (check labels), and use tamari instead of soy sauce.

Final Thoughts

I hope you find joy in making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice! It’s a delightful blend of flavors that not only satisfies your cravings but also brings a taste of the Caribbean right into your kitchen. Enjoy sharing this meal with loved ones and savor every bite. Happy cooking!