Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 3 tbsp olive oil; 2 tbsp lemon juice (fresh); 1 tsp honey (omit for Whole30); 1 garlic clove (minced); ½ tsp dried oregano; Salt & pepper (to taste)

Mediterranean Steak Bowl

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If you’re seeking a balanced and delicious meal, this Mediterranean Steak Bowl Recipe is the perfect choice! Featuring juicy grilled sirloin steak, vibrant fresh vegetables, and a creamy tzatziki sauce, this dish harmonizes flavors and textures beautifully. Ideal for busy weeknights or casual family dinners, this customizable bowl is both satisfying and nutritious. With easy-to-source ingredients and quick prep time, you can enjoy a delightful Mediterranean-inspired meal any day of the week.

Author: Marigold
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
3 tbsp olive oil
2 tbsp lemon juice (fresh)
1 tsp honey (omit for Whole30)
1 garlic clove (minced)
½ tsp dried oregano
Salt & pepper (to taste)

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Instructions

Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the sirloin in the marinade and refrigerate for at least 30 minutes.
Prepare the tzatziki sauce: Mix Greek yogurt, grated cucumber (squeezed dry), lemon juice, minced garlic, chopped dill, salt, and pepper in a bowl. Chill until ready to serve.
Cook the steak: Heat a skillet over medium-high heat and sear the marinated steak for 4-5 minutes on each side until cooked to your preference. Let it rest before slicing.
Assemble the bowl: Layer cooked grains at the base of a bowl. Top with sliced steak and your choice of veggies like cherry tomatoes and cucumber. Drizzle with tzatziki sauce.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 580
Sugar: 6g
Sodium: 680mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 38g
Cholesterol: 90mg

Find it online: https://themealjournal.com/mediterranean-steak-bowl-recipe/