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Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re searching for a refreshing and nutritious dish, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. Packed with vibrant vegetables and protein-rich chickpeas, this salad is the perfect no-cook option for warm summer days. With just 20 minutes of prep time, it’s ideal for busy weeknights or family gatherings. The zesty lemon vinaigrette adds a burst of flavor, making every bite a delight. This versatile salad can be enjoyed as a main course or a side dish, and the leftovers taste just as good the next day. Whip it up in advance for meal prep or serve it fresh—either way, you’ll love its bright flavors!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas (garbanzo beans), drained and rinsed
  • 1 English cucumber, diced (about 2 cups)
  • 1 pint cherry tomatoes, halved (about 2 cups)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced (about ½ cup)
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled dairy-free feta cheese (for vegan option)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice (approximately 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Drain and rinse chickpeas under cold water; pat dry.
  2. Dice cucumber, bell peppers, and red onion into uniform pieces; halve cherry tomatoes and olives.
  3. Chop parsley and mint finely to enhance freshness.
  4. In a small bowl, whisk together lemon juice, garlic, Dijon mustard, honey (or maple syrup), oregano, cumin, salt, and pepper while gradually adding olive oil until emulsified.
  5. In a large bowl, combine chickpeas with veggies, olives, herbs; pour vinaigrette over and toss gently.
  6. Fold in crumbled dairy-free feta before serving.

Nutrition

Find it online: https://themealjournal.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/