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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Indulge in the vibrant flavors of Mediterranean Chicken Bowls, a delightful and nourishing meal perfect for any occasion. These bowls combine juicy marinated chicken with a colorful array of fresh vegetables, fluffy rice or quinoa, and a creamy tzatziki sauce that elevates every bite. Quick to prepare and customizable to suit your taste, this dish is ideal for busy weeknights or leisurely family dinners. Packed with wholesome ingredients, these bowls are not only satisfying but also a feast for the eyes, making them a favorite in any household.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the Chicken: Whisk together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper in a bowl. Add chicken breasts and coat well. Marinate for at least 30 minutes (overnight for deeper flavor).
  2. Cook the Chicken: Heat a skillet over medium heat. Cook marinated chicken for about 5–6 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
  3. Assemble the Bowls: Divide cooked rice or quinoa into bowls and top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add Sauce & Garnish: Drizzle tzatziki over each bowl and garnish with fresh parsley.

Nutrition

Find it online: https://themealjournal.com/mediterranean-chicken-bowls/