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Mediterranean Baked Fish

Mediterranean Baked Fish
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If you’re craving a dish that combines comfort with vibrant Mediterranean flavors, look no further than this Mediterranean Baked Fish. Perfect for busy weeknights or entertaining guests, this recipe features flaky white fish paired with a colorful medley of bell peppers, cherry tomatoes, and olives—all topped with zesty lemon and fresh herbs. In just 30 minutes, you can create a healthy and delicious meal that will transport your taste buds to sun-soaked shores. This dish is not only easy to prepare but also customizable to fit your family’s preferences. Whether served alongside rice or crusty bread, this Mediterranean delight is sure to please at the dinner table.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a large bowl, combine red onion, bell peppers, cherry tomatoes, garlic, olives, and optional capers. Drizzle with olive oil and season with oregano, paprika, salt, and pepper; toss to coat.
  3. Spread the vegetable mixture in the baking dish and layer the fish on top. Squeeze lemon juice over the fish and sprinkle with zest and additional seasoning if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley and serve hot with lemon wedges.

Nutrition

Find it online: https://themealjournal.com/mediterranean-baked-fish/