Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a comforting and hearty dish that’s both delicious and simple to make, you’ve come to the right place! One of my absolute favorites is Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot). This delightful stew bursts with flavor and makes for a perfect meal on busy weeknights or a cozy family gathering. It’s quick to whip up—ready in just 30 minutes—and can easily be prepared either on the stovetop or in your trusty Instant Pot.

What makes this recipe truly special is its warmth and heartiness. Packed with wholesome ingredients, Loubia is not only satisfying but also brings a taste of Morocco to your kitchen. Plus, it’s vegetarian-friendly, making it a hit with everyone at the table!

Why You’ll Love This Recipe

• Easy to prepare: With just 30 minutes from start to finish, this stew is perfect for those nights when you want something delicious without spending hours in the kitchen.
• Family-friendly: Everyone will love the rich flavors and comforting textures of this dish. It’s great for both kids and adults alike!
• Make-ahead convenience: You can prepare a big batch ahead of time and store leftovers for quick meals. It tastes even better the next day!
• Wholesome ingredients: Using simple pantry staples means you can create a nutritious meal without any fuss.
• Versatile options: Whether you use canned or dried beans, this recipe is flexible enough to adapt to what you have on hand.

Ingredients You’ll Need

Let’s take a look at the ingredients! This Moroccan White Bean Stew uses simple, wholesome components that come together beautifully. Here’s what you’ll need:

For the Base

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)

For Flavoring

• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper

For the Beans

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1½ – 2 cups veggie broth

Variations

One of the best things about Loubia- Moroccan White Bean Stew is its flexibility! Feel free to get creative with these variations:

• Add some greens: Throw in some spinach or kale toward the end for an extra boost of nutrients.
• Spice it up: If you like heat, add some diced jalapeños or a pinch of cayenne pepper for a spicy kick.
• Mix in veggies: Incorporate bell peppers or zucchini for added texture and flavor.
• Top it off: Serve with fresh herbs like parsley or cilantro for a burst of freshness.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

In your favorite pot or Instant Pot on sauté mode, heat olive oil over medium heat. Add the finely chopped onions and garlic. Sauté until they become translucent; this step is key as it brings out their natural sweetness and aroma.

Step 2: Build the Sauce

Next, stir in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Cook until everything is well combined and fragrant—about 5 minutes.

Step 3: Add Beans and Broth

Now it’s time to introduce the stars of our dish—the beans! If using dried white beans, make sure they’ve been soaked beforehand. Add them along with canned beans and veggie broth. Stir everything together well.

Step 4: Cook Until Perfectly Tender

For stovetop cooking: Bring everything to a gentle boil. Reduce heat to low, cover your pot, and let simmer for about 25 minutes until beans are tender.

If using an Instant Pot: Seal the lid and set it to pressure cook on high for about 10 minutes. Allow natural release afterward.

Step 5: Adjust Seasoning

Once cooked through, taste your Loubia- Moroccan White Bean Stew and adjust seasoning if needed. Sometimes a little more salt or pepper goes a long way!

And there you have it—your delicious Loubia- Moroccan White Bean Stew is ready! Serve hot with crusty bread or over rice for a fulfilling meal that’s sure to impress. Enjoy every spoonful!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Creating the perfect Loubia is easier than it sounds, and with a few handy tips, you can elevate this dish to new heights!

• Prep your ingredients ahead of time: Having all your ingredients chopped and ready to go not only saves time but also allows you to focus on the cooking process.

• Experiment with spice levels: Adjust the amount of paprika or add a pinch of cayenne if you like a bit of heat. This customization allows you to tailor the stew to your taste preferences.

• Use fresh herbs for finishing: Adding fresh cilantro or parsley at the end gives a vibrant freshness that brightens up the flavors, making your dish even more appealing.

• Don’t skip the resting time: Letting your stew sit for a few minutes after cooking allows the flavors to meld beautifully, enhancing every bite.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. The flavors will deepen over time, making day two just as delicious!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is an opportunity to showcase its rich colors and inviting aromas. Here are some ideas to make your presentation truly stand out!

Garnishes

• Fresh herbs: A sprinkle of chopped cilantro or parsley adds a touch of color and freshness to each serving.
• Lemon wedges: Offering lemon wedges on the side allows guests to squeeze a bit of zest over their stew, brightening the flavors even more.

Side Dishes

• Couscous: Fluffy couscous serves as a wonderful base for soaking up the stew’s delicious sauce while adding a delightful texture.
• Roasted vegetables: A medley of roasted seasonal vegetables complements the stew’s warmth and adds an extra layer of flavor.
• Crusty bread: A fresh loaf of crusty bread is perfect for dipping into your Loubia, making every bite satisfying.
• Simple green salad: A light green salad dressed with olive oil and lemon offers a refreshing contrast to the hearty stew, balancing out the meal beautifully.

Now that you’re equipped with these ideas for serving and tips for success, it’s time to enjoy your homemade Loubia! Happy cooking!

Make Ahead and Storage

This Moroccan Bean Stew is not only delicious but also perfect for meal prep! You can easily make a big batch and enjoy it throughout the week, saving time while indulging in a wholesome meal.

Storing Leftovers

• Allow the stew to cool completely before storing.
• Transfer leftovers into an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the stew cool completely before freezing.
• Portion into freezer-safe containers or bags, leaving some space for expansion.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if needed.
• Alternatively, microwave in a covered bowl, stirring occasionally until heated evenly.

FAQs

Here are some common questions you might have about making this delightful dish!

Can I make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) with dried beans?

Absolutely! Just soak your dry white beans overnight and adjust the cooking time accordingly. They should be tender before you add them to your stew.

What can I serve with Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

This hearty stew pairs wonderfully with crusty bread, couscous, or even a fresh salad on the side to balance out the flavors.

How long does Loubia- Moroccan White Bean Stew last in the fridge?

Stored properly in an airtight container, it lasts for about 4 days in the fridge, making it great for meal prep!

Can I customize the spices in Loubia?

Definitely! Feel free to adjust spices according to your taste. Adding cayenne pepper can give it a nice kick!

Final Thoughts

I hope you find joy in preparing this comforting Moroccan Bean Stew! With its rich flavors and wholesome ingredients, it’s a dish that brings warmth and satisfaction. Enjoy making it for your loved ones or just for yourself—either way, it’s sure to delight. Happy cooking!