Lemon Arugula Pasta Salad
Looking for a vibrant, refreshing dish that’s both easy to prepare and bursting with flavor? Look no further than Lemon Arugula Pasta Salad! This delightful salad features tender whole wheat pasta tossed with peppery arugula, sweet cherry tomatoes, and a zesty lemon dressing that brings everything together beautifully. Perfect for a quick lunch, summer gatherings, or meal prep, this salad is not only delicious but also packed with nutrients. In just 20 minutes, you can create a dish that will impress your family and friends alike. Enjoy it as a main course or as a colorful side at your next barbecue!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 1 cup halved cherry tomatoes
- ½ cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and set aside.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- In a large bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese. Toss gently to mix.
- Drizzle the dressing over the salad and toss until well coated.
- Adjust seasoning as needed and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://themealjournal.com/lemon-arugula-pasta-salad/