High-Protein Cottage Cheese Veggie Bake
If you’re in search of a wholesome meal that’s both satisfying and easy to make, look no further than this High-Protein Cottage Cheese Veggie Bake Recipe. This dish combines creamy cottage cheese and an array of colorful vegetables, making it not just delicious but visually appealing too. Perfect for busy weeknights or family gatherings, it’s packed with protein from the cottage cheese and eggs, ensuring you stay full and energized. The best part? Its versatility allows for endless customization, from the vegetables you choose to the types of cheese you use. Whether you’re feeding picky eaters or looking to elevate your meal prep game, this veggie bake is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (or fresh alternatives)
- 1 cup shredded cheddar cheese (or your choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) for even baking.
- Grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth.
- Stir in the mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 30-35 minutes until the top is golden brown and set.
- Allow to cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 square (150g)
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 130mg