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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Indulge in a warm and comforting breakfast with this High-Protein Cinnamon Roll Baked Oatmeal. Combining the classic flavors of cinnamon rolls with nutritious oats, this delightful dish is not only easy to prepare but also perfect for meal prep. Packed with protein from Greek yogurt and egg whites, it will keep you satisfied throughout the morning without the extra sugar. Enjoy it fresh out of the oven or reheated throughout the week for a quick and healthy breakfast option that tastes like dessert!

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk for frosting
  • 1 tablespoon monk fruit sweetener for frosting

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, monk fruit sweetener, and vanilla extract until smooth.
  2. Stir in rolled oats, cinnamon, baking powder, and salt until well combined.
  3. Pour the mixture into a greased or lined baking dish and bake at 350°F (175°C) for 45-60 minutes until set.
  4. Meanwhile, prepare the frosting by mixing fat-free cream cheese, monk fruit sweetener, and almond milk until creamy.
  5. Allow the baked oatmeal to cool slightly before drizzling with frosting and serving.

Nutrition

Find it online: https://themealjournal.com/high-protein-cinnamon-roll-baked-oatmeal/