High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug, you’ve come to the right place! This High-Protein Cinnamon Roll Baked Oatmeal is one of my all-time favorite recipes. It combines the comforting flavors of cinnamon rolls with the wholesome goodness of oatmeal. Whether you’re rushing out the door on a busy weekday or enjoying a leisurely brunch with family, this dish is perfect for any occasion.

What makes this recipe special is not just its delicious taste but also how easy it is to prepare. You can whip it up in advance and enjoy it throughout the week. Plus, it’s packed with protein to keep you feeling full and satisfied. Let’s dive into why you’ll love making this oatmeal!

Why You’ll Love This Recipe

• Easy to Prepare: With minimal hands-on time, you’ll have a warm breakfast ready in no time!
• Family-Friendly Appeal: Everyone will love the sweet cinnamon flavor—it’s a hit with kids and adults alike.
• Make-Ahead Convenience: Prepare it ahead of time and store it in the fridge for quick breakfasts all week.
• Deliciously Nutritious: Packed with protein from Greek yogurt and egg whites, it’s a healthy way to start your day.
• Guilt-Free Indulgence: Enjoy the sweet taste of cinnamon rolls without the extra calories or sugar!

Ingredients You’ll Need

To make this delightful High-Protein Cinnamon Roll Baked Oatmeal, you’ll need simple and wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll gather:

For the Oatmeal

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this recipe is its flexibility! Feel free to experiment with different flavors and ingredients based on what you have at hand or your personal preferences.

• Add Some Fruit: Try mixing in diced apples or bananas for added sweetness and texture.
• Nutty Twist: Fold in some chopped nuts like walnuts or pecans for an extra crunch.
• Spice It Up: Experiment with other spices such as nutmeg or pumpkin pie spice for a different flavor profile.
• Chocolate Lovers Delight: Add some dark chocolate chips to satisfy your sweet tooth!

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

Start by whisking together all your wet ingredients—almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener—in a large bowl. This step ensures everything is well combined before we add our dry ingredients. Next, add in the rolled oats, ground cinnamon, baking powder, and salt. Mixing everything together creates that lovely batter that will soak overnight, allowing those oats to soften perfectly.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C) while you prepare your baking dish by lightly greasing it or lining it with parchment paper. Pour your soaked oat mixture into the dish and spread it evenly. Baking for 45-60 minutes allows all those flavors to meld together beautifully while creating a golden-brown top. The center should be set when done—this means it’s ready to cool slightly before serving.

Step 3: Prepare the Frosting

While your baked oatmeal cools down just enough so you can dig in without burning your tongue, whip up your frosting! In a small bowl, mix together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth. This frosting adds that extra touch of sweetness reminiscent of traditional cinnamon rolls.

Step 4: Serve

Now comes the best part! Drizzle that luscious frosting over each slice of baked oatmeal once it’s cooled slightly. Slice into nine pieces and serve warm—it’s truly comfort food at its finest! Enjoy every bite knowing you’ve made a healthy choice that tastes indulgent!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect batch of High-Protein Cinnamon Roll Baked Oatmeal is easier than you think! Here are some helpful tips to ensure your oatmeal turns out delicious every time.

• Use old-fashioned rolled oats: They absorb moisture better than instant oats, resulting in a chewier texture that complements the cinnamon roll flavor perfectly.

• Let it soak overnight: Allowing the mixture to sit in the fridge overnight gives the oats time to soften and absorb the flavors, making for a creamier and more flavorful baked oatmeal.

• Experiment with spices: While cinnamon is classic, feel free to add other spices like nutmeg or allspice for an extra layer of warmth and depth in flavor.

• Adjust sweetness to taste: Everyone’s palate is different, so start with less monk fruit sweetener and add more if desired. This ensures your dish is just the right level of sweetness for you.

• Store leftovers properly: Keep any leftovers in an airtight container in the fridge for up to 5 days. This makes it easy to reheat and enjoy throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal can elevate your breakfast experience. Here are some fun ideas on how to present and enjoy this delightful dish!

Garnishes

• Chopped nuts: Sprinkle some walnuts or pecans on top for added crunch and healthy fats.
• Fresh fruit slices: Add banana or apple slices to enhance flavor and provide natural sweetness.
• Coconut flakes: A sprinkle of unsweetened coconut flakes adds a tropical twist and delightful texture.

Side Dishes

• Fresh berries: A side of strawberries, blueberries, or raspberries brings a burst of freshness that complements the warm flavors of cinnamon.
• Nut butter toast: Serve a slice of whole-grain toast spread with almond or peanut butter for a filling side that boosts protein.
• Yogurt parfait: Layer some nonfat Greek yogurt with additional fruits and granola for a refreshing contrast that adds variety to your meal.
• Smoothie: Blend up a quick green smoothie with spinach, banana, and almond milk for a nutritious drink that pairs well with your baked oatmeal.

Now you’re all set! Enjoy your breakfast adventure with this delightful High-Protein Cinnamon Roll Baked Oatmeal—it’s not just food; it’s a warm embrace on a plate. Happy baking!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prepping, making it a convenient option for busy mornings. You can prepare it in advance and enjoy it throughout the week, ensuring you always have a nutritious breakfast at your fingertips.

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place leftover pieces in an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Cut the baked oatmeal into individual portions.
• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating

• For refrigerated oatmeal, simply microwave one portion for about 30-60 seconds until warmed through.
• For frozen portions, thaw overnight in the refrigerator and then reheat in the microwave or oven at 350°F (175°C) until heated through.

FAQs

Here are some common questions about this delightful recipe:

Can I use regular milk instead of almond milk for the High-Protein Cinnamon Roll Baked Oatmeal?

Yes, you can substitute regular milk or any other plant-based milk if you prefer. Just keep in mind that it may alter the flavor slightly.

What makes this High-Protein Cinnamon Roll Baked Oatmeal a healthy breakfast choice?

This recipe is packed with protein from Greek yogurt and liquid egg whites while being low in sugar due to monk fruit sweetener. It’s a wholesome option for those looking to maintain a balanced diet.

How do I adjust the sweetness of my High-Protein Cinnamon Roll Baked Oatmeal?

You can easily modify the sweetness by adding more or less monk fruit sweetener according to your taste preference. Start with the recommended amount and adjust as needed!

Can I add mix-ins to my High-Protein Cinnamon Roll Baked Oatmeal?

Absolutely! Feel free to customize your baked oatmeal with nuts, dried fruits, or chocolate chips—just be mindful of additional calories if you’re watching your intake.

How long does it take to make High-Protein Cinnamon Roll Baked Oatmeal?

The total time includes soaking and baking. While prep takes only about 10 minutes, it’s best to let it soak overnight for optimal texture. Baking takes around 45-60 minutes.

Final Thoughts

I hope you find joy in making this High-Protein Cinnamon Roll Baked Oatmeal! Its delightful flavors and hearty texture make breakfast feel like a treat without compromising on health. Enjoy every bite as a nourishing start to your day—your future self will thank you! Happy cooking!