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Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin
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Indulge in the comforting flavors of Healthy Spaghetti Squash Au Gratin, a delightful blend of creamy textures and rich tastes that feels like a warm hug on a plate. This dish artfully combines tender spaghetti squash with sautéed onions and garlic, enveloped in a luscious mixture of Greek yogurt and cheddar cheese. It’s not just delicious; it’s also nutritious and low in carbs, making it perfect for busy weeknights or festive gatherings. With its versatile nature, you can serve this as a light main course or an impressive side dish at any occasion.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 2 cloves garlic (minced)
  • ½ cup plain Greek yogurt
  • 1½ cups shredded sharp cheddar cheese (divided)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp paprika or dried thyme

Instructions

  1. Preheat the oven to 400°F (205°C). Halve the spaghetti squash lengthwise, scoop out seeds, and roast face-down on a baking sheet until tender.
  2. In a skillet over medium heat, sauté diced onions in olive oil until softened. Add minced garlic and cook for one more minute.
  3. Shred the roasted squash into noodle-like strands using a fork.
  4. In a large bowl, combine shredded squash, sautéed onions and garlic, Greek yogurt, 1 cup cheese, salt, pepper, and optional spices.
  5. Transfer to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.
  6. Let cool slightly before serving.

Nutrition

Find it online: https://themealjournal.com/healthy-spaghetti-squash-au-gratin/