Healthy Greek Yogurt Pumpkin Muffins
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Enjoy these Healthy Greek Yogurt Pumpkin Muffins for a delicious and nutritious treat! Try this easy recipe today and savor every bite.
- Author: Marigold
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla essence until smooth.
- In another bowl, combine whole wheat flour, ground cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually mix the dry ingredients into the wet mixture until just combined; avoid overmixing.
- Spoon the batter into greased muffin tins, filling each about two-thirds full.
- Bake for approximately 18 minutes until golden brown and a toothpick inserted comes out clean.
- Allow cooling for five minutes in the pan before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 140
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg