Hawaiian Chicken Sheet Pan Dinner
Bring a taste of the tropics to your dinner table with this delightful Hawaiian Chicken Sheet Pan Dinner. This vibrant dish features juicy chicken breast marinated in a savory-sweet sauce, paired with sweet pineapple and colorful bell peppers. Easy to prepare and packed with flavor, it’s perfect for busy weeknights or casual family gatherings. Simply toss everything onto one sheet pan, bake, and serve! With minimal cleanup and delicious leftovers, this meal quickly becomes a family favorite. Enjoy a mini vacation on your plate tonight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey or brown sugar
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces with soy sauce, olive oil, honey (or brown sugar), minced garlic, salt, and pepper. Marinate for 10–15 minutes.
- Spread diced bell peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken over the vegetables and drizzle remaining marinade on top.
- Bake for about 25–30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: Approximately 1/4 of the dish (about 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
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