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Hawaiian Chicken Bowl

Hawaiian Chicken Bowl
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If you’re craving a dish that captures the vibrant essence of the islands, the Hawaiian Chicken Bowl is your answer. This colorful and nutritious meal features tender chicken, sweet pineapple, and fresh vegetables, all brought together with a tangy sauce. Perfect for busy weeknights or family gatherings, this bowl is customizable and quick to prepare—making it a favorite for meal prep enthusiasts. With every bite, you’ll be transported to a tropical paradise!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce or coconut aminos
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions; set aside.
  2. Mix garlic powder, onion powder, paprika, black pepper, and salt. Rub over chicken breasts.
  3. Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
  4. In a separate bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger.
  5. Remove chicken from skillet and pour sauce into the same skillet. Simmer for 3-4 minutes.
  6. Slice chicken and assemble bowls with rice at the base topped with chicken, veggies, and sauce.
  7. Garnish as desired and serve immediately.

Nutrition

Find it online: https://themealjournal.com/hawaiian-chicken-bowl/