Ground Turkey Sweet Potato Casserole
If you’re searching for a hearty and nutritious meal that brings the whole family together, look no further than this Ground Turkey Sweet Potato Casserole. This easy-to-make dish combines lean ground turkey with sweet potatoes, vibrant vegetables, and a medley of spices that create a comforting yet healthy dinner option. Perfect for busy weeknights or meal prepping for the week ahead, this casserole is designed to satisfy even the pickiest eaters. With its rich flavors and wholesome ingredients, it’s sure to become a staple in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground turkey to the skillet and cook until browned. Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Stir in red bell pepper and spinach; cook for an additional few minutes.
- Boil diced sweet potatoes until tender (approximately 10 minutes), then drain.
- In a baking dish, layer sweet potatoes and turkey mixture. Pour chicken broth over the top.
- If desired, sprinkle shredded cheese on top. Bake for 15-20 minutes until bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg