Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is a delightful stir-fry that brings together the savory richness of lean ground beef with the nutty sweetness of Brussels sprouts—all in just 30 minutes! This dish is perfect for busy weeknights or casual gatherings, balancing flavor and nutrition effortlessly. The sweet chili sauce adds a touch of zest, making it a family favorite. Whether you’re looking to meal prep or whip up a quick dinner, this recipe is your go-to for a satisfying meal that pleases everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 pound shredded Brussels sprouts
- 1 tablespoon avocado oil
- 1/2 cup sweet chili sauce
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat, crumbling it until browned. Add garlic powder, salt, pepper, and green onions; cook for another 2 minutes.
- Remove the beef and add avocado oil to the skillet. Sauté the Brussels sprouts with salt and pepper until tender and slightly caramelized.
- Return the cooked beef to the skillet, pour in sweet chili sauce and lime juice, stirring well to combine.
- Serve over rice or grains of your choice, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 8g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://themealjournal.com/ground-beef-and-brussels-sprouts/