Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re searching for a quick, nutrient-packed meal that doesn’t skimp on flavor, look no further than Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish features tender grilled chicken, perfectly roasted broccoli, and a luscious garlic sauce that ties everything together. Ideal for busy weeknights or meal prep sessions, these bowls are versatile enough to customize with your choice of grains and additional veggies. In just 30 minutes, you can serve up a satisfying and wholesome dinner that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- Optional: Fresh parsley or chives for garnish
Instructions
- Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat for 6-7 minutes per side until cooked through.
- Toss broccoli florets with olive oil and lemon juice; roast at 400°F for 15-20 minutes until crisp-tender.
- Prepare grains according to package instructions.
- For the sauce, sauté minced garlic in butter, then stir in heavy cream and season until thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 2g
- Sodium: 520mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 95mg