Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are a delicious and healthier alternative to regular fries that will satisfy your snack cravings. These wedges combine the natural sweetness of sweet potatoes with the savory richness of garlic and Parmesan cheese, creating a flavor explosion in every bite. They’re easy to prepare, making them perfect for busy weeknights or family gatherings. Whether served as an appetizer at parties, a side dish for dinner, or enjoyed during a cozy movie night, these crispy wedges are sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges about 1 inch thick.
- In a large bowl, combine olive oil, minced garlic, salt, pepper, paprika (if using), and grated Parmesan cheese. Toss in the sweet potato wedges until fully coated.
- Spread the seasoned wedges in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through for even cooking.
- Remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: 1 wedge (about 50g)
- Calories: 130
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
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