Garlic Parmesan Chicken Skewers
Discover the ultimate crowd-pleaser with these Garlic Parmesan Chicken Skewers! Perfectly seasoned and tender, these skewers are infused with a delightful garlic butter flavor that will tantalize your taste buds. Whether you’re preparing for a busy weeknight dinner or hosting a family gathering, they are incredibly easy to make, especially in an air fryer. Serve them as an appetizer with your favorite dipping sauce or as a main course over rice and veggies. Their versatility and fantastic taste will make them a regular on your dinner menu!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders, thighs, or breast
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce (optional)
- Fresh parsley for garnish
Instructions
- Prepare the marinade by mixing olive oil, melted butter, minced garlic, grated parmesan, hot sauce, and seasonings in a bowl.
- Marinate the chicken in half of the mixture for 15-30 minutes.
- Thread the marinated chicken onto skewers.
- Preheat air fryer to 375°F (190°C). Place skewers in a single layer and brush with leftover marinade.
- Cook for 12-15 minutes until golden brown and cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 skewer (approx. 150g)
- Calories: 315
- Sugar: 1g
- Sodium: 875mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg
Find it online: https://themealjournal.com/garlic-parmesan-chicken-skewers/