Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
If you’re on the lookout for a quick yet flavorful dish, this Garlic Cauliflower Mushroom Skillet is perfect for you! This delightful recipe combines tender cauliflower and savory mushrooms sautéed in a rich garlic butter sauce, making it an irresistible option for busy weeknights or family gatherings. Ready in just 25 minutes, it’s packed with healthy ingredients and can easily be customized to fit your taste preferences. Whether served as a vibrant side dish or a light main course, this skillet meal is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for about 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Drizzle lemon juice over the veggies and garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg