Feta & Cranberry Chickpeas with Lemon Vinaigrette
Enjoy refreshing Feta & Cranberry Chickpeas with Lemon Vinaigrette! Perfect as a side or light main dish—try this delicious recipe today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, red onion, and fresh parsley.
- In a separate bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper.
- Pour the vinaigrette over the chickpea mixture and toss gently until all ingredients are well coated.
- For the best flavor experience, refrigerate for about 15–20 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 302
- Sugar: 7g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg