Easy Chicken Tzatziki Rice Bake
If you’re in search of a comforting and flavorful dinner that requires minimal effort, look no further than the Easy Chicken Tzatziki Rice Bake! This one-pan meal combines tender chicken, fluffy rice, and refreshing tzatziki sauce for a delightful Mediterranean experience. It’s perfect for busy weeknights or family gatherings, allowing everyone to enjoy a delicious meal without spending hours in the kitchen. The ease of preparation means you can have this wholesome dish ready to serve with just a bit of marination and baking time. Get ready to impress your loved ones with this satisfying, customizable recipe that brings joy to every table.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 1 cup uncooked long grain white rice
- 1 medium zucchini
- 2 cups chicken broth
- 2 tablespoons lemon juice
- Tzatziki sauce for serving
Instructions
- Preheat your oven to 375°F. Grease a 9×13-inch baking dish with olive oil.
- In the baking dish, mix diced chicken with lemon juice, olive oil, and spices. Let marinate for about 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth to the dish; stir well.
- Cover tightly with foil and bake for about 40 minutes until the rice is tender.
- Fluff the rice before serving topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/4 of the dish (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://themealjournal.com/easy-chicken-tzatziki-rice-bake/