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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack
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Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful fusion of textures and flavors that will quickly become a favorite in your meal rotation. This vibrant dish features perfectly crispy tofu cubes paired with creamy avocado, all layered on a bed of fluffy brown rice drizzled with a homemade teriyaki sauce. Not only is it quick to prepare—taking just 15 minutes—but it’s also packed with nutrients, making it a satisfying option for busy weeknights or relaxed family gatherings. The best part? This vegetarian delight is completely customizable, allowing you to adapt it to your preferences or pantry staples. Give this recipe a try, and savor every delicious bite!

Ingredients

Scale
  • 1 block extra-firm tofu, pressed and cut into cubes
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Prepare the Tofu: In a bowl, mix cornstarch, all-purpose flour, garlic powder, salt, and pepper. Coat pressed tofu cubes in the mixture.
  2. Cook the Tofu: Heat oil in a skillet over medium-high heat and cook the tofu until golden brown (about 5-7 minutes).
  3. Make the Teriyaki Sauce: Whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil in a bowl.
  4. Cook the Rice: Boil vegetable broth in a pot, add brown rice and salt, cover, and simmer for 15-20 minutes until tender.
  5. Assemble Your Stack: In bowls, layer rice first, then avocado slices followed by crispy tofu cubes. Drizzle with teriyaki sauce.
  6. Serve: Enjoy your Crispy Teriyaki Tofu and Avocado Rice Stack warm.

Nutrition

Find it online: https://themealjournal.com/crispy-teriyaki-tofu-and-avocado-rice-stack/