Crispy Smashed Carrots
Crispy Smashed Carrots are the perfect side dish that combines healthiness with delightful flavor and texture. This simple recipe transforms fresh carrots into a crispy, golden masterpiece that everyone will love. Boiled until tender and then smashed for maximum crispiness, these carrots are seasoned to perfection with garlic and a hint of smoked paprika. Whether you’re hosting a family gathering or need a quick weeknight dinner option, these tasty carrots are sure to impress and make your meals memorable. With only a handful of ingredients and minimal prep time, you can enjoy this vibrant, delicious side dish that’s not only good for you but also easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil peeled and thickly sliced carrots in salted water for about 10–12 minutes until fork-tender. Drain and cool slightly.
- Place the boiled carrots on the prepared baking sheet and gently smash each one using the bottom of a glass.
- Drizzle with olive oil, sprinkle garlic powder, smoked paprika, salt, pepper, and grated Parmesan cheese, mixing until evenly coated.
- Roast in the oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 6g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://themealjournal.com/crispy-smashed-carrots/