Creamy Chicken Spinach Wraps
Enjoy quick and delicious Creamy Chicken Spinach Wraps filled with tender chicken and fresh veggies. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- Olive oil for cooking
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix the filling: In a bowl, combine shredded chicken, mozzarella cheese, cream cheese, minced garlic, garlic powder, onion powder, salt, and pepper.
- Assemble the wraps: Lay out tortillas and evenly spread the chicken mixture across each. Top with spinach and diced tomatoes.
- Roll the wraps: Fold in the sides and roll tightly from the bottom up.
- Cook: Heat olive oil in a skillet over medium heat. Cook wraps seam-side down for about 3–4 minutes per side until golden brown.
- Serve: Slice each wrap in half and enjoy warm.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://themealjournal.com/creamy-chicken-spinach-wraps/