Cottage Cheese Pasta Sauce
Indulge in the richness of our Cottage Cheese Pasta Sauce, a quick and creamy delight that’s perfect for any weeknight dinner. Ready in just 10 minutes, this protein-packed sauce transforms ordinary meals into extraordinary experiences. Blend cottage cheese with garlic, almond milk, and seasonings to create a smooth texture that clings beautifully to your favorite high-protein pasta or roasted veggies. Whether you’re feeding a family or enjoying a cozy night in, this versatile sauce is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- Italian seasoning to taste
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat; sauté minced garlic until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), cornstarch, Italian seasoning, salt, and pepper; blend until smooth.
- Pour the blended sauce into the pan with garlic; stir and cook on low heat for 3-5 minutes until warmed through.
- Adjust seasoning as desired.
- Toss with your preferred high-protein pasta and serve immediately.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 240
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://themealjournal.com/cottage-cheese-pasta-sauce/