Cod & Potatoes in Rosemary Cream Sauce
Indulge in the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce, a delightful dish that brings warmth to any table. This recipe features tender cod fillets paired with creamy, herb-infused potatoes, all enveloped in a luscious rosemary sauce. Perfect for busy weeknights or special family gatherings, this one-pan meal comes together effortlessly and delivers a satisfying experience that everyone will love. With just 20 minutes of prep time and simple ingredients, it’s easy to whip up a dinner that feels gourmet yet homely.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 4 skinless, boneless cod fillets (150–180g each)
- 500g baby potatoes or Yukon Gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 1 tablespoon fresh rosemary (or ½ tsp dried)
- 1 ½ cups heavy cream
- ½ cup chicken or vegetable broth
- Salt and pepper to taste
Instructions
- Boil halved or quartered potatoes in salted water for about 8–10 minutes until fork-tender.
- While potatoes cook, season cod fillets with salt, pepper, lemon juice, and zest.
- In a skillet over medium-high heat, combine olive oil and butter; sear seasoned cod for 3–4 minutes per side until golden.
- Remove cod; lower heat and sauté garlic and shallots until translucent. Stir in rosemary.
- Add broth and cream; simmer gently.
- Toss cooked potatoes in the sauce before returning seared cod to the pan.
- Let simmer briefly before serving garnished with parsley or chives.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 470
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://themealjournal.com/cod-potatoes-in-rosemary-cream-sauce/