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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Savor the vibrant flavors of Mediterranean cuisine with these Chicken Tzatziki Bowls! This delightful dish combines juicy marinated chicken, creamy tzatziki sauce, and a medley of fresh vegetables served over hearty grains. Perfect for busy weeknights or family gatherings, these bowls are not just a meal; they’re an experience that brings together wholesome ingredients for a satisfying dining adventure. With their customizable nature and quick preparation, Chicken Tzatziki Bowls are bound to become a staple in your culinary repertoire. Enjoy them fresh or as a make-ahead option for easy meal prep—either way, they promise to impress!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken in a mix of olive oil, lemon juice, oregano, minced garlic, salt, and pepper for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium heat until golden brown and cooked through (about 6-7 minutes per side).
  3. While the chicken cooks, prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, fresh dill, salt, and pepper.
  4. Assemble your bowls starting with a base of rice or quinoa. Top with sliced chicken and fresh veggies. Drizzle tzatziki sauce on top and garnish as desired.

Nutrition

Find it online: https://themealjournal.com/chicken-tzatziki-bowls/