Brown Sugar Pineapple Chicken
If you’re craving a dish that perfectly balances sweetness and savory flavors, look no further than Brown Sugar Pineapple Chicken. This delightful recipe has quickly become a family favorite, ideal for busy weeknights or entertaining friends. The rich blend of brown sugar and fresh pineapple creates a mouthwatering sauce that enhances tender chicken breasts, making every bite an enjoyable experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar, packed
- 1 cup fresh pineapple chunks (or canned)
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro (for garnish)
Instructions
- Season the chicken breasts with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear the chicken for about 4-5 minutes on each side until golden brown; remove from skillet.
- In the same skillet, mix brown sugar, soy sauce, ketchup, minced garlic, and ground ginger.
- Add pineapple chunks to the sauce mixture.
- Return the chicken to the skillet; coat well with sauce.
- Lower heat to simmer for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 220g)
- Calories: 290
- Sugar: 25g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: <1g
- Protein: 22g
- Cholesterol: 70mg