Breakfast Pumpkin Pie Smoothie
Start your day off with a delightful Breakfast Pumpkin Pie Smoothie! This creamy and nutritious blend captures the essence of autumn in a convenient and delicious drink. Perfect for busy mornings or leisurely brunches, this smoothie combines wholesome ingredients like pumpkin puree, oats, and banana for a satisfying breakfast that tastes like dessert. With its quick preparation time, you can whip this up in just five minutes, making it an ideal choice for families looking to kickstart their day with something healthy and delicious. Enjoy this seasonal treat that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 3/4 cup pumpkin puree (unsweetened)
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 cup ice
Instructions
- Gather all ingredients on your counter for easy access.
- In a blender, combine milk, banana, pumpkin puree, oats, yogurt, maple syrup, pumpkin pie spice, and cinnamon.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately for the best flavor.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 330
- Sugar: 22g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://themealjournal.com/breakfast-pumpkin-pie-smoothie/