Apple Arugula Salad With Maple Pecans
If you’re seeking a refreshing dish that captures the essence of fall, look no further than this Apple Arugula Salad With Maple Pecans. This vibrant salad combines the crispness of thinly sliced apples, the peppery bite of arugula, and the irresistible crunch of sweet maple-glazed pecans. Drizzled with a zesty balsamic dressing, it’s perfect for gatherings or cozy dinners at home.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 apples (sliced thin)
- 5 oz arugula
- 1/4 cup red onion (sliced thin)
- 1/2 cup figs (chopped)
- 1 cup pecan halves
- 2 Tbsp maple syrup
- pinch of sea salt
- 1/2 cup olive oil
- 2 tsp maple syrup
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove (minced)
- 3 Tbsp balsamic vinegar
- 1/4–1/2 tsp sea salt (or to taste)
Instructions
- Preheat your oven to 350°F. Toss pecans with maple syrup and a pinch of sea salt, then spread on a parchment-lined baking sheet. Bake for 5-7 minutes until toasted.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, balsamic vinegar, and sea salt to prepare the dressing.
- In a large bowl, combine arugula with apples, figs, red onion, goat cheese crumbles (if using), and cooled pecans. Drizzle half the dressing over the salad and gently toss to combine.
Nutrition
- Serving Size: 1 salad (approx. 200g)
- Calories: 320
- Sugar: 18g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg