Air Fryer Honey Butter Garlic Chicken Tenders
If you’re in search of a quick and delicious meal that the whole family will adore, look no further than these Air Fryer Honey Butter Garlic Chicken Tenders! This recipe features tender chicken tenders coated in a mouthwatering sweet and savory glaze that’s sure to impress. Not only is it easy to whip up in under 30 minutes, but it’s also a healthier alternative to traditional fried chicken, thanks to the air fryer. Whether you’re serving them for dinner, packing them for lunch, or using them as an appetizer at your next gathering, these tenders are versatile and bursting with flavor. Enjoy the crunchy texture and irresistible taste of honey garlic goodness without the extra oil!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders (boneless, skinless)
- 1 tbsp olive oil
- ¼ cup unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- 1. Season the chicken tenders with olive oil and spices.
- 2. Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- 3. Cook seasoned chicken tenders in a single layer for 10–12 minutes, flipping halfway through.
- 4. Prepare the honey garlic sauce by melting butter in a saucepan and mixing in garlic, honey, soy sauce, and lemon juice.
- 5. Toss cooked chicken tenders in the sauce until well-coated.
- 6. Serve immediately with optional garnishes like parsley or sesame seeds.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 317
- Sugar: 14g
- Sodium: 629mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg