Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s both delicious and nutritious, then look no further! This Cottage Cheese and Spinach Crustless Quiche is one of my all-time favorites. It’s light, packed with protein, and incredibly easy to whip up. Whether you need a quick breakfast option or a delightful brunch treat for family gatherings, this quiche fits the bill perfectly. Plus, it’s crustless, which means less fuss and more flavor!

What I love most about this recipe is its versatility. You can serve it warm right out of the oven or let it cool and enjoy it at room temperature. It’s perfect for those busy weeknights or when you have friends over for a cozy weekend brunch. Trust me, you’ll want to keep this recipe close at hand!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep time, you can have this beautiful quiche in the oven before you know it.
• Family-friendly: Kids and adults alike will enjoy the creamy texture and cheesy goodness — it’s a sure crowd-pleaser!
• Nutritious ingredients: Packed with spinach and cottage cheese, this dish is loaded with vitamins and protein.
• Make-ahead option: Bake it ahead of time and reheat when you’re ready to serve. Perfect for meal prepping!
• Endless variations: Feel free to mix in your favorite veggies or cheeses for a personal twist.

Ingredients You’ll Need

To make this simple yet scrumptious Cottage Cheese and Spinach Crustless Quiche, you’ll need some wholesome ingredients that are easy to find. Here’s what you’ll gather:

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Here are some fun ideas to switch things up:

• Add extra veggies: Toss in some diced tomatoes or mushrooms for added flavor and nutrition.
• Swap the cheese: Experiment with different cheeses like feta or pepper jack for a unique twist.
• Include herbs: Fresh herbs like basil or parsley can brighten up the flavor profile beautifully.
• Make it spicy: A pinch of red pepper flakes can add just the right amount of kick!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). Preheating ensures that your quiche cooks evenly from the start.

Step 2: Sauté the Veggies

Heat olive oil in a skillet over medium heat. Add your diced onion and bell pepper, sautéing until they’re soft—about 3–4 minutes. This step builds a wonderful base flavor for your quiche.

Step 3: Add Spinach

Next, toss in the chopped spinach and cook until it’s wilted—this should take around 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat so those flavors can meld together.

Step 4: Mix the Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper. This mixture will be rich in protein thanks to the cottage cheese!

Step 5: Combine Everything

Gently fold in the shredded cheese along with your cooked vegetable mixture until well combined. This is where all those delicious flavors come together!

Step 6: Prepare for Baking

Grease a 9-inch pie dish (or any baking dish you have on hand) with a little olive oil to prevent sticking. Pour your mixture into the dish, spreading it evenly for even cooking.

Step 7: Bake Until Golden

Place your quiche in the preheated oven and bake for 40–45 minutes or until the top is golden brown and set in the center. The aroma filling your kitchen will be heavenly!

Step 8: Serve & Enjoy

Let your quiche cool for about 5–10 minutes before slicing it up. Serve warm or at room temperature — either way, it’s sure to be a hit!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a perfect Cottage Cheese and Spinach Crustless Quiche can be a delightful experience, and these tips will help you elevate your dish!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese not only enhance the flavor but also ensure a vibrant color and texture, making your quiche visually appealing.

• Customize your cheese: Feel free to mix different types of cheese! Combining cheddar with mozzarella adds creaminess and depth of flavor, perfect for those who love cheesy goodness.

• Let it cool before slicing: Allowing the quiche to cool for 5–10 minutes after baking helps it set properly. This makes it easier to slice without falling apart, giving you those beautiful pieces to serve.

• Experiment with herbs: Adding fresh herbs like parsley or chives as a finish can brighten the dish. They add a burst of freshness that complements the savory flavors beautifully.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. They’re great for meal prep and will keep well for up to three days!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as enjoyable as making it! Here are some ideas on how to present this delicious dish.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness to each slice.
• Red pepper flakes: For those who enjoy a little heat, sprinkle some red pepper flakes on top before serving for an extra kick.

Side Dishes

• Mixed green salad: A simple salad with arugula, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the rich quiche.
• Roasted vegetables: Seasonal roasted veggies like zucchini or bell peppers complement the flavors of the quiche and add more nutrition to your meal.
• Fruit salad: A sweet fruit salad with berries and melons offers a delightful balance of flavors, making it perfect for brunch or lunch.
• Whole grain toast: Serve slices of whole grain bread lightly toasted for added texture. It’s great for soaking up any delicious egg mixture that might escape!

Now that you have all these tips and serving suggestions, you’re ready to impress family or friends with this delightful Cottage Cheese and Spinach Crustless Quiche. Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It keeps well in the fridge and can be enjoyed throughout the week. Here’s how to store it properly:

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Place it in an airtight container in the refrigerator.
• It will last up to 4 days, making it a convenient option for quick meals.

Freezing

• Slice the quiche into portions before freezing for easy serving.
• Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
• It can be frozen for up to 3 months. Just remember to label with the date!

Reheating

• To reheat, simply thaw slices in the fridge overnight if frozen.
• Heat individual portions in the microwave for 1-2 minutes or until warmed through.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.

FAQs

Here are some common questions about making this delightful quiche:

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Absolutely! You can prepare this quiche a day before and store it in the refrigerator until you’re ready to bake it.

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

This dish pairs wonderfully with a fresh side salad or some roasted vegetables for a complete meal.

Can I use other vegetables in my crustless quiche?

Definitely! Feel free to experiment with your favorite vegetables like mushrooms, zucchini, or tomatoes.

Is Cottage Cheese and Spinach Crustless Quiche suitable for brunch?

Yes! This quiche makes an excellent addition to any brunch spread due to its light texture and savory flavors.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only delicious but also a healthier option that’s packed with protein and flavor. Whether it’s breakfast, lunch, or dinner, this recipe is versatile enough to fit any occasion. Happy cooking, and I can’t wait for you to try this delightful dish!