Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a vibrant and delightful salad that brings a burst of flavor, the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is just what you need. This salad is not only easy to whip up but also boasts a wonderful combination of sweet berries, crunchy nuts, and creamy feta that will brighten any table. Whether it’s for a busy weeknight dinner or a family gathering, this salad shines as a refreshing side or a satisfying main dish.
What makes it even better is how quickly it comes together! With just a handful of fresh ingredients, you can create something that feels special without spending hours in the kitchen. Let’s dive into why this recipe is sure to become one of your favorites.
Why You’ll Love This Recipe
- Quick to prepare: In just 25 minutes, you’ll have a delicious salad ready to serve.
- Family-friendly appeal: Kids and adults alike will enjoy the mix of flavors and textures.
- Versatile for any occasion: Perfect for casual lunches or fancy dinners alike.
- Nutritious and healthy: Packed with vitamins from the spinach and antioxidants from the berries.
- Make-ahead convenience: Prep the ingredients in advance for an easy meal later.

Ingredients You’ll Need
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze calls for simple, wholesome ingredients that are easy to find. Each component adds its own unique flavor and texture, making every bite a delight!
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic for the glaze
- 2 tbsp honey (optional)
Variations
One of the best things about this salad is its flexibility! Feel free to switch things up based on your preferences or what you have on hand.
- Add some protein: Toss in grilled chicken or chickpeas for added substance.
- Use different greens: Swap out spinach for kale or arugula for a different flavor profile.
- Try different cheeses: Crumbled goat cheese can replace feta for a creamier texture.
- Experiment with fruits: Add raspberries or sliced peaches for extra sweetness.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Ingredients
Start by washing your fresh spinach leaves thoroughly. This step ensures your salad is clean and crisp. Then slice your fresh strawberries and gather the blueberries. The bright colors will make your salad visually appealing!
Step 2: Mix the Base
In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these ingredients together creates a beautiful medley of flavors that complement each other perfectly.
Step 3: Add the Cheese
Sprinkle crumbled feta cheese over the top of your salad mixture. The creamy texture of the feta balances out the sweetness of the berries while adding another layer of flavor.
Step 4: Make the Balsamic Glaze
To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens slightly. If you’re using honey, stir it in once removed from heat—it adds natural sweetness! Allow it to cool before drizzling over your salad.
Step 5: Serve It Up!
Just before serving, drizzle that delicious balsamic glaze generously over your salad. This final touch ties all the flavors together beautifully! Enjoy every bite of this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—it’s sure to be a hit at any meal!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
To elevate your Berry Spinach Salad, here are some simple yet effective tips that will help you create a dish bursting with flavor and freshness!
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Use Fresh Ingredients: Opt for fresh spinach, ripe berries, and high-quality feta. Freshness enhances the overall taste and nutritional value of the salad.
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Toast Your Pecans: Toasting pecans brings out their natural oils and intensifies their flavor. Just a few minutes in a dry skillet can make a significant difference in taste.
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Make the Glaze Ahead of Time: Preparing the balsamic glaze in advance allows the flavors to meld beautifully. Plus, it saves time on busy days when you’re craving this delicious salad!
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Experiment with Seasonal Fruits: While strawberries and blueberries are delightful, feel free to swap in other seasonal fruits like raspberries or blackberries for added variety.
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Serve Immediately: For the best texture, serve the salad immediately after drizzling with balsamic glaze. This keeps the spinach leaves crisp and vibrant.
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Presenting your Berry Spinach Salad beautifully can make it even more enjoyable! Here are some fun ideas to enhance your serving experience.
Garnishes
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Fresh Mint Leaves: Adding fresh mint leaves not only looks beautiful but also introduces a refreshing aroma that complements the sweet berries.
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Chopped Fresh Basil: A sprinkle of chopped basil adds an unexpected savory note that balances the sweetness of the fruit perfectly.
Side Dishes
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Quinoa Pilaf: A light quinoa pilaf mixed with herbs and lemon zest makes for a nutritious side that complements the freshness of your salad.
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Grilled Chicken Skewers: Marinated grilled chicken skewers provide a lean source of protein that pairs well with the fruity flavors of the salad.
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Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts nicely with the tangy feta and berries, creating a well-rounded meal.
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Light Vegetable Soup: A bowl of light vegetable soup can serve as a warm accompaniment to your cold salad, making for a comforting meal combination.
Now that you have all these tips and serving suggestions in mind, you’re ready to enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze any time you want!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is an excellent choice for meal prep! With its vibrant flavors and fresh ingredients, you can enjoy it throughout the week without losing any of its deliciousness.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the balsamic glaze separate to prevent the salad from getting soggy.
- Consume within 2-3 days for the best quality.
Freezing
- While this salad is best enjoyed fresh, you can freeze individual components if needed.
- Freeze toasted pecans and feta cheese separately in airtight bags for up to a month.
- Fresh spinach and berries do not freeze well as part of a salad.
Reheating
- There’s no need to reheat this salad; it’s meant to be enjoyed cold.
- If storing components separately, assemble fresh right before serving for optimal taste and texture.
FAQs
Here are some common questions about the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that may help enhance your cooking experience.
Can I use other fruits in my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Absolutely! Feel free to experiment with other berries like raspberries or blackberries, or even add sliced apples or peaches for a different twist.
How long does the balsamic glaze last?
Homemade balsamic glaze can be stored in an airtight container in the fridge for up to two weeks. Just give it a good shake before using it again!
Is there a vegan alternative for feta cheese?
Yes! You can replace feta with crumbled tofu mixed with lemon juice and nutritional yeast for a creamy, savory flavor without dairy.
What should I serve with my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
This salad pairs beautifully with grilled chicken or fish for a heartier meal. It also makes a great side dish alongside sandwiches or wraps.
Can I make this salad ahead of time?
Yes! You can prepare all the ingredients ahead of time but keep them separate until you’re ready to serve. This will ensure everything stays fresh and crunchy.
Final Thoughts
I hope you find joy in creating this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Its bright colors and delightful crunch make it a standout dish that’s perfect for any occasion. Enjoy experimenting with different ingredients, and remember that cooking is all about having fun. I can’t wait to hear how your version turns out—happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful salad combines fresh spinach leaves with a medley of juicy strawberries and blueberries, crunchy toasted pecans, and creamy feta cheese, all drizzled with a rich balsamic glaze. Perfect for any occasion, this dish is quick to prepare—ideal for busy weeknights or festive gatherings. With its colorful presentation and nutritious ingredients, this salad not only pleases the palate but also adds a burst of health to your meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar for glaze
- 2 tbsp honey (optional)
Instructions
- Wash the spinach leaves thoroughly and slice the strawberries.
- In a large bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the mixture.
- In a small saucepan, heat balsamic vinegar over medium heat until reduced by half; stir in honey if using.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
