Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious meal to whip up on a busy weeknight, then this Ground Beef and Brussels Sprouts recipe is just what you need! It’s one of my go-to dishes because it balances sweet and savory flavors beautifully. Plus, it comes together in just 30 minutes, making it perfect for any occasion—whether it’s a family dinner or a casual gathering with friends.

The lovely combination of ground beef and tender Brussels sprouts makes this dish not only satisfying but also packed with nutrition. It’s always a hit at my dinner table, and I bet it will be at yours too!

Why You’ll Love This Recipe

• Quick to prepare: With only 30 minutes from start to finish, you can have a wholesome meal ready in no time.
• Family-friendly: Kids and adults alike will enjoy the sweet chili flavor that brightens up the ground beef and Brussels sprouts.
• Versatile options: You can easily customize this dish to fit your taste or dietary needs!
• One-pan wonder: Less cleanup means more time spent enjoying your meal with loved ones.
• Wholesome ingredients: Made with simple, fresh ingredients that you can feel good about serving.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that are easy to find. Let’s take a look at what you’ll need to create this delicious dish:

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 pound shredded brussels sprouts
• 1 tablespoon avocado oil
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

This recipe is wonderfully flexible! Here are some tasty variations to try:

• Swap the protein: Replace the ground beef with turkey or chicken for a lighter option.
• Add more veggies: Toss in some bell peppers or snap peas for extra color and crunch.
• Change the sauce: Try using teriyaki sauce instead of sweet chili sauce for a different flavor profile.
• Make it spicy: If you love heat, increase the sriracha or add some red pepper flakes to kick things up!

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Start by adding the ground beef to a large skillet. Crumble it as it cooks so that it browns evenly. Add in your green onions along with seasoning from garlic powder, salt, and pepper. If you’re feeling adventurous, toss in some sriracha for an extra kick. Cooking until browned ensures all those wonderful flavors meld together!

Step 2: Sauté the Brussels Sprouts

Once your beef is cooked through, remove it from the skillet onto a plate. In the same pan, add a tablespoon of avocado oil and toss in the shredded brussels sprouts. Season them with salt and pepper as they sauté away. The goal here is to get them soft yet caramelized—this adds depth and sweetness to your dish!

Step 3: Combine Everything

After your brussels sprouts are perfectly tender, bring the cooked ground beef back into the skillet. Pour in your sweet chili sauce along with lime juice, stirring everything together until well-coated. This step is crucial because it ties all those delicious flavors together!

Step 4: Serve Up Deliciousness

Finally, sprinkle sesame seeds on top if you’re using them. Serve this delightful mixture over rice or any grain of your choice. Enjoy every bite of this approachable yet flavorful dish that’s bound to become a favorite in your home!

Pro Tips for Making Ground Beef and Brussels Sprouts

Cooking can be a delightful experience, and with these pro tips, you’ll be on your way to creating an even tastier meal!

• Use fresh ingredients: Fresh brussels sprouts and high-quality ground beef enhance the dish’s overall flavor and texture, making it more enjoyable.
• Adjust the spice level: If you love a bit of heat, feel free to add more sriracha. For milder tastes, skip it altogether or reduce the amount; this way, everyone at your table can enjoy the meal!
• Don’t overcook the brussels sprouts: Keeping them tender yet slightly crisp adds a wonderful texture contrast to the savory ground beef. Aim for a golden color for that caramelized sweetness.
• Experiment with sauces: Feel free to swap out sweet chili sauce for teriyaki or hoisin sauce depending on your preference. This gives you the flexibility to customize flavors that suit your taste buds.
• Serve it family-style: Presenting the dish in one large bowl encourages sharing and conversation at the dinner table, making mealtime a more connected experience.

How to Serve Ground Beef and Brussels Sprouts

Serving this vibrant dish beautifully can make it even more appetizing! Here are some ideas on how to present it in style.

Garnishes

• Sesame seeds: A sprinkle of sesame seeds adds a nice crunch and visual appeal.
• Chopped cilantro or parsley: Fresh herbs provide a pop of color and freshness that brightens up the dish.
• Lime wedges: Adding lime wedges on the side allows guests to squeeze extra citrusy goodness over their servings.

Side Dishes

• Steamed Jasmine rice: Fluffy jasmine rice pairs perfectly with this dish, absorbing all those delicious flavors.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing complements the savory notes while adding freshness.
• Roasted sweet potatoes: Their natural sweetness contrasts beautifully with the savory ground beef and brussels sprouts.
• Stir-fried vegetables: A colorful mix of bell peppers, carrots, and snap peas sautéed in garlic makes for a crunchy side that balances out the meal nicely.

With these tips and serving suggestions, your Ground Beef and Brussels Sprouts will not only be delicious but also a stunning centerpiece at your dining table! Enjoy every bite!

Make Ahead and Storage

This sweet chili ground beef and Brussels sprouts dish is not only delicious but also perfect for meal prep! You can whip up a big batch to enjoy throughout the week, making your busy days a little easier.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Enjoy them within 3-4 days for the best quality.
• Keep the sauce separate if you want to maintain the texture of the Brussels sprouts.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer to freezer-safe containers or bags, leaving some space for expansion.
• It can be frozen for up to 2 months—just label with the date!

Reheating

• Thaw overnight in the refrigerator before reheating.
• Reheat on the stove over medium heat until warmed through; add a splash of water or broth if it seems dry.
• You can also microwave in short bursts until hot, stirring in between.

FAQs

Here are some common questions about this recipe:

Can I use other vegetables with Ground Beef and Brussels Sprouts?

Absolutely! Feel free to mix in other vegetables like bell peppers or carrots for added flavor and nutrients.

How do I spice up my Ground Beef and Brussels Sprouts dish?

If you’re looking for more heat, consider adding more sriracha or even some red pepper flakes. You could also experiment with different sauces!

Is Ground Beef and Brussels Sprouts suitable for meal prep?

Yes, this recipe is excellent for meal prep! It stores well and can easily be reheated for quick lunches or dinners during the week.

What should I serve with Ground Beef and Brussels Sprouts?

This dish pairs wonderfully with rice, quinoa, or even over a bed of leafy greens. Choose your favorite side to complement it!

Final Thoughts

I hope you find joy in making this sweet chili ground beef and Brussels sprouts recipe! It’s not only quick to prepare but also packed with flavor that makes any meal special. Whether you’re serving it on a busy weekday or enjoying a cozy dinner at home, it’s sure to please. Happy cooking, and don’t forget to share your experience!